Friends, good health is God's Mercy. The one who got good health; got everything. The greatest pleasure taught by Puranas is a healthy body. But due to modern lifestyle, unbalanced eating habits, inappropriate activities, abnormal and irregular routines, etc., it has become very difficult to keep the body healthy.
Often you may have heard people saying that there is no power left or no courage or fatigue etc. and so on.
The only reason for this is the loss of stamina. In today's era, every person wants to keep away his weakness and maintain a spirit and energy in his body. But how can it be possible in such a way of life?
In today's post, we will talk about the same home remedies that you can get your lost stamina and you can communicate new energy and vitality in the body.
Friends, if you add the following foods to your diet, then the weakness will go away from your body and stamina will increase-
1. Pulses
2. Beet root (as juice or salad)
3. Black gram (soaking)
5. Egg (boiled)
6. Milk (with full cream)
7. Cheese (in any form)
8. Almond (in any form)
9. Oats (morning breakfast)
10. Spinach (as a juice or vegetable)
11. Seasonal fruits (apple and banana primary)
Drink plenty of water besides this. Better keep a bottle of water with you.
Often you may have heard people saying that there is no power left or no courage or fatigue etc. and so on.
The only reason for this is the loss of stamina. In today's era, every person wants to keep away his weakness and maintain a spirit and energy in his body. But how can it be possible in such a way of life?
In today's post, we will talk about the same home remedies that you can get your lost stamina and you can communicate new energy and vitality in the body.
A. Catering -
Friends, if you add the following foods to your diet, then the weakness will go away from your body and stamina will increase-
1. Pulses
2. Beet root (as juice or salad)
3. Black gram (soaking)
5. Egg (boiled)
6. Milk (with full cream)
7. Cheese (in any form)
8. Almond (in any form)
9. Oats (morning breakfast)
10. Spinach (as a juice or vegetable)
11. Seasonal fruits (apple and banana primary)
Drink plenty of water besides this. Better keep a bottle of water with you.
- 7 Cold Weather Food Ideas click here
- Ultimate Guide to Protein-packed Breakfast Ideas click here
- For Kitchen, Conducive Advice click here
- Ultimate Guide to Protein-packed Breakfast Ideas click here
B-Yogasana-
Friends, any of your favorite fit players or actor do Yoga every morning for increasing stamina.
Wake up in the morning and make the following these Yogas -
Bhujangasan, Dhanurasan and Pashchimottasan.
You can learn those Yogasan on Google or YouTube. It will give better results.
Friends, the most important thing I always say in all my posts. Do not forget this as all post, it is all about your health. Your body is the one who will stay with you till the end of your story ;) If you are healthy then life is soo beautiful but if you are not healthy then this World is a lake of sorrow for you ...!
Friends, tell me what you eat and do for your health...in the comment box.
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